If you’ve ever struggled to sleep during a heavy period — especially in the colder months — you’re not imagining it. Hormonal changes, winter darkness, and nighttime leak anxiety all combine to make rest feel more disrupted during this part of your cycle. Many women report that November and early winter months are when their periods feel heavier, their sleep feels lighter, and their energy drops noticeably. Understanding why this happens is the first step toward creating a nighttime routine...

La Suzy is proud to announce that our reusable period bed mat has been awarded the Great British Entrepreneur Award  in the Early Stage Standout category.  This recognition highlights our commitment to  improving menstrual confidence for school-aged girls, young girls, and women , while addressing one of the most common yet often overlooked challenges: period leak anxiety. As a UK wellness brand focused on sustainable period care, this award marks an important milestone in our mission to...

Let’s be honest — even as grown women, periods can still be unpredictable. Whether it’s waking up to stained sheets, worrying about leaks...